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Fit4Mom Lake Norman Claim

Strength In Motherhood™

FIT4MOM is dedicated to the Strength In Motherhood. By providing classes and support for moms in every stage of motherhood. Through Fit4Baby’s prenatal fitness classes, Stroller Strides, Body Back, and Our Village, women have the opportunity to have a workout and support that is flexible around motherhood.

  • Stroller Strides® is a total-body conditioning 60 min workout designed for moms with kids in tow. It is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs, activities and fun! You will leave class feeling connected, successful and energized! No more mama guilt! This class is all about self care in a supportive and encouraging environment.
  • Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.
  • Our Village FIT4MOM is so much more than a fitness program. We have weekly playdates, and monthly moms nights out. It is a support system, filled with friendship throughout every stage of motherhood!

  • Person Stacey Rosenthal
What is Stroller Strides?
The perfect Mommy-and-Me activity! Looking for a way to get in shape, meet other moms, and have fun with your child? Stroller Strides may be just what you’re looking for—come out and try it for free! Stroller Strides is a total fitness program for moms that they can do with their baby or stroller-age child. The hour-long workout includes power walking with jogging options, and intervals of strength training & body toning, using exercise tubing, the environment, and the stroller. Resistance training, abdominal work and cardiovascular endurance are emphasized. Taught by nationally certified instructors who are trained in pre- and post-natal fitness, it's a great workout for any fitness level. Pregnant? Stroller Strides is for you too! Our Instructors are certified in pre- and post-natal fitness and are trained to offer modifications for all stages of pregnancy. Brand new mom? We invite you to join us after your 6 week post-partum check up, just make sure you get your doctor's approval to exercise. Whatever your fitness level, Stroller Strides will give you the work out you need. Exercises can be modified according to each individual's needs. You create the intensity and Stroller Strides creates the fun for you and your baby. Fitness for Mom, Fun for Baby In addition to providing a great full body workout for moms, we engage the children throughout our classes through songs and activities, keeping baby entertained while mom exercises. We welcome moms and babies from 6 weeks to any age that they’ll stay in a stroller (usually about 4 years old). More than an exercise program Stroller Strides is more than a fitness class. An important part of the Stroller Strides program includes playgroups and other social activities for you, your baby, and your family, which is a great way for you and your child to make new friends! Our program also offers our Plum Moms Playgroup (at no additional cost) that consists of weekly playgroups after class, monthly moms night out activities and special community events. Don't put it off any longer... come join all the Stroller Strides fun!
What if my child is fussy?
Your children are our priority at Stroller Strides, so don't worry if yours is fussy. The classes are structured so that moms can make babies (or children) happy without missing out on the workout. And everyone understands and has been there themselves!!