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Tour BodyWorx Gym in Charlotte North Carolina

    Charlotte, NC based BodyWorx gym is nestled just minutes away from Uptown in the sprawling NoDa (North Davidson) area. We stopped by for a Saturday morning bootcamp workout and to get to know Owner Paul Tryon, his team, and…

My Visit to Charlotte’s Posture Neurologist – Johnny Moses

My Wife Katrina and I had been involved in a car accident back in December right before the Best of Charlotte Health and Fitness awards.  Since then I have been going to see a chiropractor twice a week but I still just…

You must experience Huntersville’s new Float Therapy Spa – First Float

At CLTFITLIFE we meet so many great people by getting out and being active in the community at fitness and wellness events around Charlotte. It feels so great to be living out your purpose while doing what you love, for…

CLTFITLIFE 2018 New Year Fitness & Wellness Guide

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Best of Charlotte Fitness 2017

The 1st annual “Best of Charlotte Health and Fitness” results are in! Thousands of you voted on your favorite people and places in nutrition, lifestyle, wellness, and fitness. Each account could vote only once, so multiple votes by the same…

Best of Charlotte Nutrition 2017

Best of Nutrition: Best Bakery:  1.) Amelie’s French Bakery 2.) Suarez 3.) Sunflour Bakery   Best Cooking Class: 1.) Chef Alyssa’s Kitchen 2.) Sur La Table 3.) Whole Foods Salud Best Dietician: 1.) Tracey Bonoffski 2.) Samantha Eaton 3.) Sarah…

Best of Charlotte Wellness 2017

Best of Wellness:   Best Acupuncturist: 1.) Amy Rhodes 2.) Jane Pearce 3.) Shaina Oberlender   Best Chiropractor: 1.) Matthew Lucas 2.) Green Apple 3.) Carolina Sports Clinic 4.) Dan Zagst 5.) Dr. Cipriani   Best Massage Therapist: 1.) Dekarus…

Best of Charlotte Lifestyle 2017

Best of Lifestyle:   Fittest CEO: 1.) Jillian Frein 2.) Liz Hilliard 3.) Chrystal Rose 4.) Ciara Delgado 5.) Devan Kline   Best Female Hair Stylist: 1.) Lauren Bernstein 2.) Kenna Ehman 3.) Angela Basana   Best Hair Salon: 1.)…

Win a Fit Bit Blaze in September – #HealthyCLT Charlotte Strong contest

We support the Charlotte Chamber’s Healthy Charlotte initiative and its vision to elevate Charlotte to become one of the healthiest communities in the country.   Join CLTFITLIFE and The Charlotte Chamber’s #HealthyCLT to foster a culture of health and well-being for all.…

Charlotte’s Weekend Activity Guide

Here are week 18 Featured events: Saturday:   Sunday:  

Charlotte’s Top 10 Fitness and Wellness – June 1 – 5

Charlotte’s Top 10 Fitness and Wellness events – June 3rd Club Pilates in Mooresville Grand Opening Club Pilates in Mooresville is celebrating their Grand Opening this weekend, June 3rd and 4th! Register for a complimentary demo class and you will automatically be…

Deprivation Is Nonsense

“Saturday is my favorite day – it’s my cheat day!”“I can’t wait until dinner tonight. It’s my cheat meal!”“I’m so excited for this weekend when I can finally have that burger I’ve been craving! I’ve been good all week.”How many…

Charlotte’s Weekly Top 10 Fitness and Wellness Events

What’s good CLTFITLIFE Champions!!! Thanks to everyone who came out to Open Streets 704 this past Sunday. We connected with so many good people. Charlotte is such an amazing place to live! We are finding so many activities for fitness lifestyle families.  We hope…

Charlotte hosts one of the largest Health, Fitness & Sports trade shows in the WORLD

2017 EUROPA GAMES GET FIT & SPORTS EXPO Europa Sports Products is one of the largest sports nutrition distributors in the world, with its corporate headquarters based right here in Charlotte, NC off of Westinghouse blvd.  The Europa games is…

Free Health & Wellness Expo at Duke Energy’s McGuire Nuclear Station

Free Health & Wellness Expo at McGuire Nuclear Station Get fit. Get active. Get moving. Join us for a FREE, healthy afternoon at McGuire Nuclear Station’s EnergyExplorium. Nutritionists, fitness gurus and other wellness experts wil be on hand to discuss…

This Charlotte Non Profit is Driving Fore Improved Community Health

Playing golf has amazing health benefits. It strengthens the heart, burns 1,300 – 2,000 calories and it’s great for the mind. When golf is combine with community health benefits, everyone wins! On March 27, 2017, Care Ring invites you to…

World Birth Defects Day 2017

Every year, about 3% to 6% of infants worldwide are born with a serious birth defect. Birth defects can affect an infant regardless of birthplace, race or ethnicity. In some countries, birth defects are a leading cause of death for…

Parks and Rec Dedicating New Greenway in Cornelius

This 2.6-mile greenway will connect Bailey Road Park at Highway 115 to Highway 21 near the Northcross Shopping Center. For your safety, we remind you to please not enter the work area until construction is complete. Construction is scheduled to be…

First and Only Cryo Sauna in US only at STAX Charlotte

When the right cryotherapy equipment is used, the science of subjecting the entire human body to extreme cold temperatures to stimulate the healing of its circutory, nervous, and energy systems is a powerful remedial technology. According to scientific and medical…